Pumpkin Seeds – 100g

Their high levels of easily-digestible protein help stabilize blood sugar when eaten as a snack throughout the day. Stable blood sugar means weight loss if you’re trying to lose. High in Omega 3s, pumpkin seed oil has been shown in studies to reduce the incidence of benign prostatic hypertrophy (BPH)—a condition in which the prostate gland becomes enlarged. Pumpkin seeds are also high in the prostate-protecting mineral zinc, making these seeds the ultimate snack for men’s health. They’re a good source of blood-building and energy-boosting iron. In animal studies, when pumpkin seeds were added to the diet, the anti-inflammatory results were comparable to the effectiveness of the drug indomethacin—without the side-effects. Their phytosterol compounds are believed to lower cholesterol levels. Of nuts and seeds, pumpkin seeds have the second-highest amount of sterols (next to sunflower seeds and pistachios which tied for first). Pumpkin seeds are an excellent source of fiber that helps keep you regular.